Cousins

  • Going to an Epcot Special Event Soon? Read This First
    Epcot has become the center of special events at Walt Disney World in recent years, with more than half of Epcot’s current calendar now taken up by events like the Epcot International Flower and Garden Festival and the brand new Epcot Festival of the Arts. And with this park going ... Read more ... read more
    Destinations With CharacterPublished on 2017-09-25By Don Korta
  • Blood Pressure Drugs
    Who should take high blood pressure medicines? Not everyone who has high blood pressure needs to be treated with drugs some people can control their blood pressure just by adopting healthy lifestyle habits, such as eating heart healthy foods and exercising regularly. However, most people with high blood pressure have to take two or more medications in addition to lifestyle changes to get their blood pressure under control. Medicines to lower high blood pressure ( hyperte ... read more
    Food Allergy & Celiac ConventionPublished on 2017-09-25By xsadMIn@TO2025
  • Sweat it Out Saturday – make the most of it workout
    Yet again, it’s Saturday! That means it’s time to talk about how we got our sweat on this past week! Have you been keeping track of your workouts? I have! The rule is – everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness. Weekly Workouts Sunday – REST Monday – 1 mile walk + Insanity Cardio Abs Tuesday – ZWOD #1 & ZWOD #2 <—so glad Zuzana is back! Wednesday – 1 mile warm up (4% incline, 3.8 mph) + Spri ... read more
    Food Allergy & Celiac ConventionPublished on 2017-09-25By xsadMIn@TO2025
  • Heart Rhythm Drugs
    What are heart rhythm problems (arrhythmias)? An arrhythmia, or heart rhythm disturbance, is a change in the regular beat of the heart. The heart is divided into four chambers: two atria on top and two ventricles on the bottom. Arrhythmias are classified by their location as ventricular or atrial (sometimes called supraventricular meaning above the ventricle) and whether they slow the heart rate: bradycardia(heart rate less then 60 beats per minu ... read more
    Food Allergy & Celiac ConventionPublished on 2017-09-25By xsadMIn@TO2025
  • Clot Busters
    What Are Clot Busters? Clot busting medications break up blood clots. During a heart attack, clot busters also called thrombolytics dissolve the blood clot that is blocking the artery and help restore blood flow to the heart. These medications are injected into the arm through an intravenous (IV) line. They are usually given to heart attack patients in the emergency department; however, they may sometimes be given in the ambulance en route to the hospital. Benefits of Clot Busters ... read more
    Food Allergy & Celiac ConventionPublished on 2017-09-25By xsadMIn@TO2025
  • Sweat it Out Saturday – Sprint Your Heart Out Work Out
    It’s Saturday! You know what that means… Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness. Weekly Work Outs Sunday – 20 minute cardio challenge DVD Monday – Insanity Max Interval Plyo Tuesday – REST Wednesday – 1 mile warm up (4% incline, 3.8 mph) + Sprint your Heart Out Cardio Work Out (see below) Thursday – REST Friday – 1 mile incline walk + 1 mile jog (6.0) + 1 mile sprints (1 min on/30 sec off @ 7.6 ... read more
    Food Allergy & Celiac ConventionPublished on 2017-09-25By xsadMIn@TO2025
  • Yak & Yeti Gluten Free Lunch and Dinner Menu
    Yak & Yeti at Disney’s Animal Kingdom (as of 9/2017) – This menu covers gluten free options only. Check with the restaurant for modifications and/or other special dietary needs.  Soup & Appetizers Lettuce Cups – Minced Chicken Breast (or substitute Tofu), Chopped Vegetables, Tamari Sauce, Crisp Lettuce Cups – $15.99 House Salad – Romaine & Iceberg Lettuce, Sesame Seeds & Asian Dressing -$5.99 Chicken Consomme – Chicken Broth, Tofu, Onions, ... read more
    Gluten Free & Dairy Free at WDWPublished on 2017-09-24By Sarah
  • 7 Endangered Universal Attractions You Should See Before They Disappear FOREVER
    Theme park attractions come and go all the time, and even though we’d like all our favorite rides and shows to stick around forever, the sad fact is that we have to say goodbye to at least a few every year. Just a few weeks ago, Universal Orlando Resort confirmed ... Read more ... read more
    Destinations With CharacterPublished on 2017-09-24By Don Korta
  • Kona Cafe Allergy Friendly Dinner Menu
    Kona Cafe at Disney’s Polynesian Resort (as of 9/2017) – This menu covers the top 8 common allergens (gluten/wheat, milk/dairy, egg, soy, peanut, tree nut, fish and shellfish). Check with the restaurant for modifications and/or other special dietary needs.  Note: This menu was introduced as part of Disney’s allergy-friendly menus launch in 2015.  Appetizers Nigiri – $16For Gluten/Wheat, Egg, and Milk Allergies Kona Salad – $9For Gluten/Wheat, Milk, Fish/Sh ... read more
    Gluten Free & Dairy Free at WDWPublished on 2017-09-24By Sarah
  • Work Has Already Started on Two of Walt Disney World’s Most Exciting Projects
    According to Theme Park Insider and reporter, Amanda Kondolojy, for providing this information today on new construction at the Walt Disney World Resort! Right now there is already a lot of construction going on at Walt Disney World, with the finishing details being put on Toy Story Land, work on ... Read more ... read more
    Destinations With CharacterPublished on 2017-09-23By Don Korta
  • October is Plan a Cruise Month !
    October is Plan a Cruise Month! Through a multi-dimensional campaign, the cruise industry has come together to showcase the wide variety of cruise experiences, proving there is a cruise vacation for every travel style, budget and occasion. Plan a Cruise Month puts a spotlight on cruise travel and offers unprecedented ... Read more ... read more
    Destinations With CharacterPublished on 2017-09-22By Don Korta
  • FAMILY FUN ON MARVEL DAY AT SEA CRUISES DEBUTING FROM NEW YORK CITY THIS FALL
    In less than a month, Marvel Day at Sea cruises premiere on select Disney Cruise Line voyages from New York City. As we count down the weeks, we’re revealing ... Read more ... read more
    Destinations With CharacterPublished on 2017-09-20By Don Korta
  • The Wave — Dinner — Table Service — Contemporary Resort
    *This dining experience took place in August 2017. Dinner at The Wave The Wave, located at Disney’s Contemporary Resort, is a table service restaurant that has quickly become one of our favorite hidden gem restaurants on Disney property for breakfast and dinner. We’ve been several times recently, and on this visit, we stopped by randomly for dinner. One of the things that we like best about the Wave is that you can almost always get a last minute reservation, which is great. Atmosphe ... read more
    Gluten Free & Dairy Free at WDWPublished on 2017-09-20By Sarah
  • Raglan Road Irish Pub — Dinner — Table Service — Disney Springs
    *This dining experience took place in July 2017. Dinner at Raglan Road Irish Pub Raglan Road Irish Pub is one of my favorite long-time staples at Disney Springs. This table service restaurant is a rollicking good time — with live music and entertainment daily, plus amazing gluten free and dairy free food options. We go here pretty regularly, and it’s a restaurant we’re always sharing with friends who have never been before. That’s exactly what we did on this recent visit, ... read more
    Gluten Free & Dairy Free at WDWPublished on 2017-09-19By Sarah
  • Nomad Lounge — Appetizers — Table Service — Animal Kingdom
    *This dining experience took place in September 2017. Appetizers at the Nomad Lounge The Nomad Lounge, at Disney’s Animal Kingdom, has quickly become one of our favorite lounges on Disney property. With lovely theming and a calm atmosphere, we’ve enjoyed resting and relaxing here on previous visits. We recently stopped by here for drinks and appetizers on a whim before heading to Pandora before the Disney Vacation Club Moonlight Magic event at the Animal Kingdom. We had originally pl ... read more
    Gluten Free & Dairy Free at WDWPublished on 2017-09-18By Sarah